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Why having more intimacy and sex during lockdown is a good idea and how to get it
Why having more intimacy and sex during lockdown is a good idea and how to get itThe stats are in and the decline in sex among singles during the COVID-19 pandemic is understandable, considering that there is a deadly virus rampant which can be transmitted just by...
Positive Lessons from SIRI
Positive Lessons from SIRI Heather Donaldson, whose trademark is to go to the core of personal difficulties, is skilled, compassionate and dedicated to living and sharing holistic health. She masterfully combines modern and traditional practices of deep tissue massage...
Happy Spring!
Happy Spring!Spring a time of renewal! What better way than to experience our 100+ ways to “Re”, meaning “go back to”, so you return to your original state of health and happiness. Once a week for #Wellness Wednesday we have been featuring our “Re” word of the week...
Releasing lost love’s hold on you
Releasing lost love’s hold on you The focus on love in the month of February for many brings up painful memories of lost love or unrequited love. A client who I am working with on relationship woes asked me: “How do you stop holding on to someone you have technically...
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