Emotional Freedom Technique (EFT)
Is Something Eating You Up?
Break free with EFT (Emotional Freedom Technique)
FREE 30 minute EFT session
As a bonus when you sign up to receive occasional news about great resources and events, so you keep on tapping into emotional freedom. Unsubscribe anytime.
While positive shifts can happen with tapping on your own or following a general script, like the ones you see when you click on the icons below, deeper and enduring results come from personalized sessions with a trained RootsEFT practitioner. If this is your first time to try tapping, then scroll down to instructions before opening the tapping scripts.
Clear Your Stress
Take Physical & Emotional Control
Create Beautiful Relationships
Realize Your Potential
Emotional Freedom Technique
EFT, often known as Tapping or Emotional Freedom Technique, is a well-known healing tool with impressive results for physical, emotional, and performance issues.
EFT motto is:
Try it on anything. Most commonly, it is used and proven to be effective for reducing anxiety, overwhelm, depression and tendency towards emotional eating.
Heather’s results with hundreds of clients show 80 percent or greater reduction in stress on first session, in 80 percent of cases, based on the clients’ own ratings of emotional intensity. These results are exceptional!
About your EFT Practitioner and Intimacy Coach
Heather Donaldson has a unique and diverse expertise in helping others to live more easefully, joyfully, and peacefully. Sometimes working from international hotspots, she currently connects mostly online. As a knowledgeable, skilled, credentialed, and successful practitioner, Heather has trained and helped hundreds of clients with RootsEFT, with consistent outstanding results. She has appeared on podcasts and radio shows, hosted live weekend retreats and written about the science and art of love.
Heather’s Story
While running a professional shiatsu and massage therapist business, she created the unique RootsEFT (Emotional Freedom Technique) to transform her clients’ “inner gardens”. Working with the popular RootsEFT technique in coaching sessions or as an add-on to massages, Heather has a gift for tuning in deeply to what each person truly needs. Over the past decade, inspired by her own life experience, she has developed a specialty for guiding men and women to create more intimacy in their lives.
The approach is always towards alleviating stress and then building on skills needed to nurture epic relationships. Watch for new online courses and retreats with enjoyable tools to guide people like you safely onwards to epic love relationships.
On the same topic, she published a book, How to Grow a Beautiful Relationship. Her latest, a true ‘labor of love’ birthed during the pandemic, Love is the Way programs are designed specifically for mature, single, holistic wellness-minded women who have loved, lost and are now ready to change patterns of the past and finally experience the ‘love of their life’.
Using RootsEFT and other recent developments, Relationship and Trained EFT Practitioner Heather will explore the science and art of love with you.
See more on the LOVE IS THE WAY page
Or start now with relationship power breakthrough session for: “The 1-2-3 steps of creating or refreshing a fulfilling and enduring relationship ”
When we dare to be more vulnerable and open and honest, we are forging new territory (Terry Real, Fierce Intimacy)
WHY SHOULD I TRY TAPPING
- It’s Simple.
- You can do it anywhere and anytime.
- Quicker, more complete improvements than common methods of dealing with these issues and the results are permanent, regardless of how long you’ve had the issue.
- You can do a lot on your own, plus you can access sessions on-line, on the phone or in-person with a certified EFT Practitioner who will guide you gently through your deepest, underlying core issues.
HOW CAN I USE EFT
- First aid for personal use. For example:
- When you get upset and you really can’t afford to be upset.
- When you want to calm down before you say something to your partner or your employee that will mean big trouble later.
- When you have a food you crave in front of you but you really don’t want to eat it.
- When you are about to do something scary like speaking in public.
- When your child or pet is very upset.
WHAT EFT SESSIONS INVOLVE
This self-development and transformation program is specifically designed to build confidence and create beautiful relationships –attracting, dating, developing, even finishing and preparing for the next if required. The number of sessions varies depending on goals. Sessions are individualized but also offered as a 4 week group series (3 hours per week) Couples sessions can be included after initial individual sessions.
If you have questions call us 604-815-3436 or email us: info@natureswaymassage.ca
Watch mobile massage in action
Enjoy relief from muscle tension or chronic pain and recover from a sports injury.
Book Your Appointment
For Everyday Relaxation